This past week I reached a milestone. As of last Friday, I achieved a major weight loss/healthy living goal.
Sure, it's not rapid weight loss by any means (at an average of 2.85 lbs per month), but it's not so much about losing weight as much as it is about changing my lifestyle habits. I feel better. My BMI is 1/2 a point shy of the "normal" category, and I know that I'm already reaping health benefits that I'm not even noticing.